Shamanic Self-therapy (workshop)

(This is a very different kind of text, and I had some initial hesitations about posting it because it’s simply a practical handout for one of my workshops, rather than the crafted, quasi-poetic essays I’ve usually written. But perhaps its practicality makes it that much more relevant – so I’m sharing it in the hope that the ideas, exercises and guided meditations described in it will find their resonance in the right hands, and hearts…)

The essence of shamanism is dreaming; all the different external rituals of shamanic traditions are secondary. Shamanic dreaming is a wake up call from our habitual sleepwalking, or what Charles Tart called our “consensus trance” … into a non-ordinary reality, in which thoughts communicate with each other like filaments of light, bodies morph and become animal, plant and mineral, and humans soar on the wings of eagles to pluck sacred symbols from the clouds. Australian aborigines describe this non-ordinary reality as dreamtime. In the Mohawk language, a shaman is called dreamer, or “ratetshents.” The original Siberian word “šamán” means one who is lifted up in ecstatic trance to receive the gift of gnosis. Gnosis has a double aim: attaining inner sovereignty by recognizing and integrating one’s subpersonalities and dark shadows, and a direct download of cosmic consciousness, or what in magical-esoteric traditions is called communion with one’s higher self. (more…)